YOGURT NUT MIX vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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WORLD FOOD PRODUCTS wins in 6 out of 10 nutrient categories
YOGURT NUT MIX: 2
vs
WORLD FOOD PRODUCTS: 6
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 639 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Sodium, Na | 47 MG | 211 MG |