YOGURT & NUT CRANBERRIES vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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YOGURT & NUT CRANBERRIES wins in 8 out of 15 nutrient categories
YOGURT & NUT CRANBERRIES: 8
vs
SNYDER'S OF HANOVER: 4
(3 ties)
Overview
| Nutrient | YOGURT & NUT CRANBERRIES | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 57.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & NUT CRANBERRIES | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & NUT CRANBERRIES | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 83 MG | 250 MG |