YOGURT & NUT CRANBERRIES vs HONEY SESAME CASHEWS
Nutrition comparison per 100 g serving
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YOGURT & NUT CRANBERRIES wins in 6 out of 11 nutrient categories
YOGURT & NUT CRANBERRIES: 6
vs
HONEY SESAME CASHEWS: 3
(2 ties)
Overview
| Nutrient | YOGURT & NUT CRANBERRIES | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 56.7 g | 64.4 g | |
| Fat | 26.7 g | 24.4 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & NUT CRANBERRIES | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & NUT CRANBERRIES | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 83 MG | 89 MG |