YOGURT & NUT CRANBERRIES vs FINEST HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YOGURT & NUT CRANBERRIES: 4
vs
FINEST HARVEST: 4
(3 ties)
Overview
| Nutrient | YOGURT & NUT CRANBERRIES | FINEST HARVEST | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 56.7 g | 10 g | |
| Fat | 26.7 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & NUT CRANBERRIES | FINEST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & NUT CRANBERRIES | FINEST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |