YOGURT MUNCH vs ROASTED SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
YOGURT MUNCH: 4
vs
ROASTED SALTED DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | YOGURT MUNCH | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT MUNCH | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YOGURT MUNCH | ROASTED SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 167 MG |