YOGURT MUNCH vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 10 nutrient categories
YOGURT MUNCH: 4
vs
MOUNTAIN MIX: 5
(1 ties)
Overview
| Nutrient | YOGURT MUNCH | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT MUNCH | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YOGURT MUNCH | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 238 MG |