YOGURT & HONEY FLAVORED BISCUITS vs NANKHATAI TRADITIONAL INDIAN COOKIES
Nutrition comparison per 100 g serving
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NANKHATAI TRADITIONAL INDIAN COOKIES wins in 6 out of 11 nutrient categories
YOGURT & HONEY FLAVORED BISCUITS: 2
vs
NANKHATAI TRADITIONAL INDIAN COOKIES: 6
(3 ties)
Overview
| Nutrient | YOGURT & HONEY FLAVORED BISCUITS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 455 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 72 g | 50 g | |
| Fat | 16 g | 27.3 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & HONEY FLAVORED BISCUITS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & HONEY FLAVORED BISCUITS | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 136 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 205 MG |