Yogurt, Greek vs Sour cream
Nutrition comparison per 100 g serving
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Sour cream wins in 22 out of 27 nutrient categories
Yogurt, Greek: 4
vs
Sour cream: 22
(1 ties)
Overview
| Nutrient | Yogurt, Greek | Sour cream | Winner |
|---|---|---|---|
| Calories | 93 cal | 181 cal | |
| Protein | 7.2 g | 7 g | |
| Carbs | 12.2 g | 7 g | |
| Fat | 1.7 g | 14.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Sour cream | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.2 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 25 UG | 119 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Yogurt, Greek | Sour cream | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 141 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Selenium, Se | 0 UG | 4.1 UG | |
| Sodium, Na | 40 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |