YOGURT GRANOLA PARFAIT MIXED BERRY vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT GRANOLA PARFAIT MIXED BERRY wins in 6 out of 12 nutrient categories
YOGURT GRANOLA PARFAIT MIXED BERRY: 6
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | YOGURT GRANOLA PARFAIT MIXED BERRY | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 4.4 g | 2 g | |
| Carbs | 21.2 g | 10.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT GRANOLA PARFAIT MIXED BERRY | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT GRANOLA PARFAIT MIXED BERRY | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 48 MG | 20 MG |