YOGURT GRANOLA PARFAIT MIXED BERRY vs STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
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YOGURT GRANOLA PARFAIT MIXED BERRY wins in 6 out of 11 nutrient categories
YOGURT GRANOLA PARFAIT MIXED BERRY: 6
vs
STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 4
(1 ties)
Overview
| Nutrient | YOGURT GRANOLA PARFAIT MIXED BERRY | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 21.2 g | 16 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT GRANOLA PARFAIT MIXED BERRY | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT GRANOLA PARFAIT MIXED BERRY | STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 48 MG | 47 MG |