YOGURT GRANOLA PARFAIT MIXED BERRY vs PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT GRANOLA PARFAIT MIXED BERRY wins in 6 out of 11 nutrient categories
YOGURT GRANOLA PARFAIT MIXED BERRY: 6
vs
PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | YOGURT GRANOLA PARFAIT MIXED BERRY | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 128 cal | 93 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 21.2 g | 14.7 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT GRANOLA PARFAIT MIXED BERRY | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT GRANOLA PARFAIT MIXED BERRY | PEACH MANGO PINEAPPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 48 MG | 43 MG |