YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 13 out of 17 nutrient categories
YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS: 2
vs
FRUIT & GRAIN CEREAL BARS: 13
(2 ties)
Overview
| Nutrient | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 324 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 68.6 g | 67.6 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 2.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 405 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 300 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |