YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS vs FIBER BARS
Nutrition comparison per 100 g serving
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FIBER BARS wins in 5 out of 12 nutrient categories
YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS: 4
vs
FIBER BARS: 5
(3 ties)
Overview
| Nutrient | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 68.6 g | 72 g | |
| Fat | 14.3 g | 12 g | |
| Fiber | 2.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |