YOGURT FLAVORED RAISINS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
YOGURT FLAVORED RAISINS: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED RAISINS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 596 cal | |
| Protein | 3.3 g | 25.1 g | |
| Carbs | 73.3 g | 28.2 g | |
| Fat | 26.7 g | 40.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED RAISINS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED RAISINS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 83 MG | 470 MG |