YOGURT DIP SEASONING vs SAMBA FLAVOR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
YOGURT DIP SEASONING: 4
vs
SAMBA FLAVOR: 4
(2 ties)
Overview
| Nutrient | YOGURT DIP SEASONING | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Calories | 222 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP SEASONING | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 12 MG |
Minerals
| Mineral | YOGURT DIP SEASONING | SAMBA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 67 MG | |
| Iron, Fe | 20 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 300 MG |