YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA vs "FLIP" LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA wins in 5 out of 10 nutrient categories
YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA: 5
vs
"FLIP" LOW FAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 19.9 g | 14 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 66 MG | 53 MG |