YOGURT DELIGHT vs KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT DELIGHT: 5
vs
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 5
(1 ties)
Overview
| Nutrient | YOGURT DELIGHT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 102 cal | 88 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 19.4 g | 13.5 g | |
| Fat | 1.5 g | 2.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DELIGHT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | YOGURT DELIGHT | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 66 MG | 59 MG |