YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA vs PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT
Nutrition comparison per 100 g serving
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YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA wins in 5 out of 12 nutrient categories
YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA: 5
vs
PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 13.5 g | 10.1 g | |
| Carbs | 5.3 g | 4.0 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YOGURT-CULTURED ULTRA-FILTERED MILK VANILLA | PREMIUM PLAIN LOWFAT AUTHENTIC GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 32 MG | 33 MG |