YOGURT CRANBERRY vs RAW WHITE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT CRANBERRY: 4
vs
RAW WHITE CASHEWS: 4
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRY | RAW WHITE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRY | RAW WHITE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRY | RAW WHITE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 50 MG | 0 MG |