YOGURT CRANBERRIES vs PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS
Nutrition comparison per 100 g serving
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PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 6 out of 11 nutrient categories
YOGURT CRANBERRIES: 3
vs
PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 6
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRIES | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 72.5 g | 28.6 g | |
| Fat | 17.5 g | 32.1 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRIES | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRIES | PEANUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 161 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 325 MG | 125 MG |