YOGURT CRANBERRIES vs NO SALT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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NO SALT ROASTED CASHEWS wins in 5 out of 10 nutrient categories
YOGURT CRANBERRIES: 3
vs
NO SALT ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRIES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 594 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 72.5 g | 31.3 g | |
| Fat | 17.5 g | 46.9 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRIES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRIES | NO SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Sodium, Na | 325 MG | 16 MG |