YOGURT CRANBERRIES vs TRAIL MIX CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX CASHEW wins in 7 out of 10 nutrient categories
YOGURT CRANBERRIES: 1
vs
TRAIL MIX CASHEW: 7
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRIES | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRIES | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRIES | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 183 MG |