YOGURT COVERED STAR PRETZELS vs CANDY CORN NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT COVERED STAR PRETZELS: 3
vs
CANDY CORN NUT MIX: 3
(4 ties)
Overview
| Nutrient | YOGURT COVERED STAR PRETZELS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 490 cal | |
| Protein | 5 g | 16.3 g | |
| Carbs | 75 g | 52.5 g | |
| Fat | 15 g | 27.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED STAR PRETZELS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED STAR PRETZELS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 275 MG | 230 MG |