YOGURT COVERED RAISINS vs DRIED ELDERBERRIES
Nutrition comparison per 100 g serving
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DRIED ELDERBERRIES wins in 4 out of 8 nutrient categories
YOGURT COVERED RAISINS: 3
vs
DRIED ELDERBERRIES: 4
(1 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calories | 442 cal | 400 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 69.8 g | 92.5 g | |
| Fat | 18.6 g | 2.5 g | |
| Fiber | 0 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Sodium, Na | 58 MG | 25 MG |