YOGURT COVERED RAISINS vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 8 out of 10 nutrient categories
YOGURT COVERED RAISINS: 1
vs
BEET CHIPS: 8
(1 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 442 cal | 321 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 69.8 g | 78.6 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 464 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 4,964 MG | |
| Sodium, Na | 58 MG | 179 MG |