YOGURT COVERED RAISINS vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 7 out of 12 nutrient categories
YOGURT COVERED RAISINS: 3
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 7
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 261 cal | 144 cal | |
| Protein | 5.9 g | 5.4 g | |
| Carbs | 32.8 g | 10.7 g | |
| Fat | 11.8 g | 9.6 g | |
| Fiber | 1.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 134 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 88 MG | 219 MG | |
| Sodium, Na | 176 MG | 118 MG |