YOGURT COVERED RAISINS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 10 nutrient categories
YOGURT COVERED RAISINS: 3
vs
AMPORT FOODS: 6
(1 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 629 cal | |
| Protein | 2.5 g | 11.4 g | |
| Carbs | 70 g | 20 g | |
| Fat | 17.5 g | 60 g | |
| Fiber | 2.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | YOGURT COVERED RAISINS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 62 MG | 71 MG |