YOGURT COVERED PRETZELS vs HARMONS
Nutrition comparison per 100 g serving
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YOGURT COVERED PRETZELS wins in 5 out of 10 nutrient categories
YOGURT COVERED PRETZELS: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | YOGURT COVERED PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 492 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT COVERED PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 433 MG | 162 MG |