YOGURT COVERED PRETZELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
YOGURT COVERED PRETZELS: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 750 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 76.7 g | 10.7 g | |
| Fat | 16.7 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YOGURT COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 0 MG |