YOGURT COVERED ALMONDS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 8 out of 10 nutrient categories
YOGURT COVERED ALMONDS: 1
vs
MARIANI NUT COMPANY: 8
(1 ties)
Overview
| Nutrient | YOGURT COVERED ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 537 cal | 536 cal | |
| Protein | 7.3 g | 17.9 g | |
| Carbs | 53.7 g | 21.4 g | |
| Fat | 36.6 g | 50 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YOGURT COVERED ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 37 MG | 536 MG |