YOGURT COVERED ALMONDS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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GLAZED PECANS wins in 5 out of 11 nutrient categories
YOGURT COVERED ALMONDS: 4
vs
GLAZED PECANS: 5
(2 ties)
Overview
| Nutrient | YOGURT COVERED ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 537 cal | 536 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 53.7 g | 42.9 g | |
| Fat | 36.6 g | 39.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED ALMONDS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 37 MG | 446 MG |