YOGURT COVERED ALMONDS vs BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT COVERED ALMONDS: 4
vs
BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK: 4
(2 ties)
Overview
| Nutrient | YOGURT COVERED ALMONDS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 537 cal | 514 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 53.7 g | 34.3 g | |
| Fat | 36.6 g | 42.9 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED ALMONDS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED ALMONDS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 37 MG | 0 MG |