YOGURT COVERED vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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SPEC'S SELECT wins in 4 out of 11 nutrient categories
YOGURT COVERED: 3
vs
SPEC'S SELECT: 4
(4 ties)
Overview
| Nutrient | YOGURT COVERED | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 464 cal | 531 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 71.4 g | 46.9 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 31 MG |