YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES: 2
vs
SPARTAN: 5
(3 ties)
Overview
| Nutrient | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 485 cal | 583 cal | |
| Protein | 9.1 g | 22.2 g | |
| Carbs | 57.6 g | 22.2 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 6.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 278 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |