YOGURT CHRISTMAS TREE PRETZELS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOGURT CHRISTMAS TREE PRETZELS: 4
vs
ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | YOGURT CHRISTMAS TREE PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 67.5 g | 25 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CHRISTMAS TREE PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CHRISTMAS TREE PRETZELS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 19.3 MG | |
| Sodium, Na | 450 MG | 171 MG |