YOGURT, CHERRY CHOCOLATE vs FIG-ORANGE GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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FIG-ORANGE GREEK LOW-FAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT, CHERRY CHOCOLATE: 4
vs
FIG-ORANGE GREEK LOW-FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT, CHERRY CHOCOLATE | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 7.3 g | 8.2 g | |
| Carbs | 19.3 g | 8.2 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, CHERRY CHOCOLATE | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | YOGURT, CHERRY CHOCOLATE | FIG-ORANGE GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 26 MG |