YOGURT & BERRY YOGURT COVERED RAISINS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
YOGURT & BERRY YOGURT COVERED RAISINS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT & BERRY YOGURT COVERED RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 536 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 53.1 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & BERRY YOGURT COVERED RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & BERRY YOGURT COVERED RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 422 MG | 643 MG | |
| Sodium, Na | 16 MG | 286 MG |