YOGURT, BEET vs BLACK CHERRY GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY GREEK LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT, BEET: 4
vs
BLACK CHERRY GREEK LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT, BEET | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 53 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, BEET | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YOGURT, BEET | BLACK CHERRY GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 118 MG | 40 MG |