YOGURT APPLE NUT MIX vs MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 6 out of 10 nutrient categories
YOGURT APPLE NUT MIX: 6
vs
MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | YOGURT APPLE NUT MIX | MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 46.4 g | 48 g | |
| Fat | 32.1 g | 32 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT APPLE NUT MIX | MOVIE THEATER BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 404 MG | 200 MG | |
| Sodium, Na | 339 MG | 1,080 MG |