YOGURT APPLE NUT MIX vs NATURAL SHELLED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL SHELLED WALNUTS wins in 8 out of 15 nutrient categories
YOGURT APPLE NUT MIX: 5
vs
NATURAL SHELLED WALNUTS: 8
(2 ties)
Overview
| Nutrient | YOGURT APPLE NUT MIX | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 679 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 46.5 g | 14.3 g | |
| Fat | 32.6 g | 64.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT APPLE NUT MIX | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT APPLE NUT MIX | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 326 MG | 0 MG |