YOGURT ALMONDS vs JLM
Nutrition comparison per 100 g serving
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YOGURT ALMONDS wins in 7 out of 10 nutrient categories
YOGURT ALMONDS: 7
vs
JLM: 2
(1 ties)
Overview
| Nutrient | YOGURT ALMONDS | JLM | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT ALMONDS | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |