YOGURT ALMONDS vs JLM
Nutrition comparison per 100 g serving
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JLM wins in 6 out of 11 nutrient categories
YOGURT ALMONDS: 3
vs
JLM: 6
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | JLM | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 39.3 g | |
| Fat | 36.7 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 357 MG | |
| Iron, Fe | 1 MG | 3.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 83 MG | 964 MG |