YOGURT ALMONDS vs CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES wins in 6 out of 12 nutrient categories
YOGURT ALMONDS: 3
vs
CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES: 6
(3 ties)
Overview
| Nutrient | YOGURT ALMONDS | CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES | Winner |
|---|---|---|---|
| Calories | 568 cal | 513 cal | |
| Protein | 10.8 g | 10.3 g | |
| Carbs | 56.8 g | 53.9 g | |
| Fat | 40.5 g | 30.8 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 103 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 27 MG | 141 MG |