YOGURT ALMONDS vs CB'S SEEDS
Nutrition comparison per 100 g serving
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CB'S SEEDS wins in 6 out of 10 nutrient categories
YOGURT ALMONDS: 2
vs
CB'S SEEDS: 6
(2 ties)
Overview
| Nutrient | YOGURT ALMONDS | CB'S SEEDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 454 cal | |
| Protein | 10.5 g | 17.9 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 36.8 g | 21.4 g | |
| Fiber | 2.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | CB'S SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | CB'S SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 53 MG | 761 MG |