YOGURT ALMONDS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEWS wins in 6 out of 12 nutrient categories
YOGURT ALMONDS: 3
vs
DARK CHOCOLATE CASHEWS: 6
(3 ties)
Overview
| Nutrient | YOGURT ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 568 cal | 533 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 56.8 g | 53.3 g | |
| Fat | 40.5 g | 33.3 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 27 MG | 0 MG |