YOGURT ALMONDS vs CANDIED CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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CANDIED CHOCOLATE CHERRIES wins in 5 out of 12 nutrient categories
YOGURT ALMONDS: 4
vs
CANDIED CHOCOLATE CHERRIES: 5
(3 ties)
Overview
| Nutrient | YOGURT ALMONDS | CANDIED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 568 cal | 467 cal | |
| Protein | 10.8 g | 3.3 g | |
| Carbs | 56.8 g | 66.7 g | |
| Fat | 40.5 g | 23.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT ALMONDS | CANDIED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT ALMONDS | CANDIED CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 197 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 27 MG | 50 MG |