YOGURT vs MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS
Nutrition comparison per 100 g serving
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MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS wins in 6 out of 11 nutrient categories
YOGURT: 3
vs
MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS: 6
(2 ties)
Overview
| Nutrient | YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 15.9 g | 14 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | YOGURT | MIXED BERRY MORNING MIXED BERRY NON-FAT GREEK YOGURT WITH ANCIENT GRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 41 MG | 63 MG |