YOGURT vs CARAMEL APPLE LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE LIGHT NONFAT YOGURT wins in 7 out of 13 nutrient categories
YOGURT: 1
vs
CARAMEL APPLE LIGHT NONFAT YOGURT: 7
(5 ties)
Overview
| Nutrient | YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 15.9 g | 8.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | YOGURT | CARAMEL APPLE LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 41 MG | 47 MG |