YOGURI vs ROOTS

Nutrition comparison per 100 g serving

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ROOTS wins in 5 out of 10 nutrient categories

YOGURI: 4 vs ROOTS: 5 (1 ties)

Overview

Nutrient	YOGURI	ROOTS	Winner
Calories	172 cal	267 cal
Protein	3.5 g	6.7 g
Carbs	3.5 g	23.3 g
Fat	17.2 g	16.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURI	ROOTS	Winner
Vitamin C, total ascorbic acid	8.3 MG	4 MG

Mineral	YOGURI	ROOTS
Calcium, Ca	69 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	293 MG	383 MG

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