YOGURI vs DOCTOR HUMMUS
Nutrition comparison per 100 g serving
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YOGURI wins in 5 out of 10 nutrient categories
YOGURI: 5
vs
DOCTOR HUMMUS: 4
(1 ties)
Overview
| Nutrient | YOGURI | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calories | 172 cal | 382 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 3.5 g | 14.7 g | |
| Fat | 17.2 g | 35.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURI | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 7.1 MG |
Minerals
| Mineral | YOGURI | DOCTOR HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 293 MG | 412 MG |